Explore at your own pace
The Removing Resistance Workbook
Understand it. Release it. Become who you truly are.
You may know what you want, yet find yourself holding back, repeating familiar patterns or talking yourself out of taking the next step.
This five-part workbook offers a quiet space to explore that resistance—to notice what is happening within you, understand the old pattern behind it and consider what you are ready to release.
$47 plus a $5.50 handling fee (A$52.50 total) · Five guided parts · Work at your own pace
A different way to meet resistance
You are not here to fix yourself.
You are not here to fight yourself. You are not here to relive the past.
Helen’s approach invites you to become aware of the old patterns that appear when you try to change or grow. Rather than pushing them away, the workbook guides you to notice them, explore what they may have been protecting and reflect on how you would like to move forward.
The starting point is awareness: giving yourself time to see what is happening, without needing to judge it or get every answer right.
“You don’t need to get it right — you only need to notice what is happening within you.”
What the reflection makes room for
Understand the pattern. Explore a different choice.
The workbook brings your reflection onto the page, with prompts that help you look more closely at what keeps getting in the way.
Notice where you hold back.
Recognise where resistance appears in your life, including familiar habits such as procrastination, perfectionism or talking yourself out of action.
Put thoughts and feelings into words.
Write freely and honestly, giving yourself space to notice the beliefs and emotions connected with what you want to create or experience.
Understand what the pattern has given you.
Explore what an old response may have been protecting, and acknowledge the role it has played before considering what you are ready to release.
Bring awareness into everyday choices.
Use the workbook’s closing reminders to pause when resistance appears, give it attention and reflect on how you would like to respond.
Inside the workbook
Five parts. Space for your own answers.
Reflection, guided awareness, handwriting and visualisation are woven through the process. These are the five sections in Helen’s workbook.
Removing Resistance
Notice where you feel stuck and where resistance appears when you try to change or grow.
Meeting the Energy
Helen invites you to bring the resistance into your awareness and explore the old version of yourself associated with it.
Identifying the Program
Reflect on the thoughts and feelings that arise when you think about what you want.
Understanding the Gift
Acknowledge what the old pattern has given you, what it has helped you navigate and what you have learned.
Releasing the Old Version
Explore what you are ready to release through written reflection, your own declaration and a guided visualisation.
Is this where you would like to begin?
For the moments you feel stuck.
This workbook may suit you if you notice the same patterns returning, feel yourself pulling back from something you want, or would like a guided way to reflect privately and at your own pace.
You don’t need perfect answers. Helen encourages you to work slowly and honestly, and write without overthinking.
A quiet space. A pen. Time for yourself.
Allow about an hour for each sitting. Use handwriting for the reflections, as Helen asks in the workbook, and move through the process at your own pace.
Begin with your own reflection
Make space to understand yourself.
The Removing Resistance Workbook brings the five-part process together in one place, with guided prompts and space to write your own responses.
Begin with what is showing up in your life now, and give yourself room to explore.
The Removing Resistance Workbook
Understand it. Release it.
A$52.50
$47 plus a $5.50 handling fee. Final currency and options are shown in Stripe.
Five guided parts · At your own pace
- Reflection and handwriting prompts.
- Guided awareness and visualisation.
- Closing reminders for everyday life.
Optional inspiration & guidance
Would you like to explore it with Helen?
If you would value personal guidance as you work through the workbook, you can book an optional one-hour session with Helen for an additional $66.
This option is available with your workbook purchase. To claim it, contact Helen within 60 days of purchase.
The session is an additional purchase and is not included in the $47 workbook price.
Start where you feel ready
Prefer another starting point?
Begin with a conversation.
Not sure whether the workbook feels right for you? Talk with Helen about what you’re navigating and where you would like to begin.
No pressure, no obligation.
Get to know Helen through her story.
In My Return To Love, Helen shares her own journey through adversity, transformation and learning to love herself.